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Medifast is a meal subscription service dedicated to healthy living. With a strong weight loss profile, Medifast offers 65 delicious meals for customers to choose from. Medifast also has a large customer service team which is ready to take any special nutritional requirements into consideration. 30-day meal plans are available for most people. The ingredients are delivered via a courier and they need to be prepped using the guidelines outlined by Medifast.

How Medifast works

The Medifast Achieve meal plan is a popular choice. It comes with 4 meals and a healthy snack each day. This plan Starts at $299 per month. This also includes shipping fees. The plan is aimed to offer protein-rich foods which may replace fat-rich meals. Customers will have to eat every two or three hours to start boosting their metabolism.

There are 126 meals in the Achieve plan. They are varied and tasty. Breakfast options include sweet maple oatmeal with brown sugar or a triple berry smoothie. Lunch and brunch meals include shrimp lettuce wraps and peanut butter crunch bars. Dinners can come in the form of blackened shrimp lettuce wraps and chocolate chip soft bake desserts.

These meals also come with included accessories to make the period a better learning phase for healthy eating. These accessories include a food journal, a blender bottle or general tips and tricks for eating out.

Special diets are also available at Medifast. These include meal plans for diabetics. Nursing moms also need proper nutrition and they can choose a specialized Medifast meal plan. Vegetarians also have a number of options. The vegetarian plan includes meals to cover all 24 vitamins plus minerals. With plenty of Vitamin B12, iron, zinc and calcium, they can come with the balanced nutrition vegetarians need.

What customers say about Medifast

There are countless stories of people following Medifast meal plans. Some may even lose up to 8 pounds on the diet. Other see the diet working for their partners or friends and decide to join Medifast as well.

The problem with Medifast is not the food or even the customer service which is exemplary. It is actually the transition period from the diet to regular meal habits. Many people have described how this period of transition still has them unprepared for proper healthy living. Maybe Medifast can include a plan which starts reducing meal numbers at the end of the existing plans to make the transition easier. At the same time, promoting a small number of meals can lead to repetition which could make some people remember the recipes and prepare them at home, with no extra help.


Medifast is based on information and guidance from doctors and nutritionists. It is one of the few names which offer specialized meal plans, such as gluten-free options. With plans for diabetics, it is one of the meal delivery services which can help promote a healthy lifestyle. Even seniors of 65+ can find specially-planned meals to cover all the vitamins and minerals they need.

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