The South Beach Diet

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The South Beach Diet is a weight loss program that’s based on carbohydrate cycling. More than 11 million people have found success since the original South Beach Diet book was launched. Its 3-phase dietary plan has a nutritional foundation that has been recognized as one of the healthiest and most effective ways of losing weight.

How the South Beach Diet works

The South Beach Diet includes a series of three phases. The first phase is a one-week body reboot that kickstarts your weight loss. This phase contains some foods that that are gluten-free and high in lean proteins. This phase is designed to help reset your body while eating three meals and two snacks a day. The goal here is to satisfy your hunger yet aid in rapid weight loss at the same time.

Phase 2 of the South Beach Diet is where you will begin steady weight loss. Since you will have completed phase 1, your body will start reacting differently to foods that cause you to gain weight. Here you will continue to eat foods that have healthy fats and lean proteins, and add in more vegetables, fruits and whole grains. During this phase they recommend adding activity into your daily routine for optimum weight loss.

The last phase of the diet is where you will essentially be for the rest of your life. At this point in the program, you will understand the core principles of the South Beach Diet and continue to live by them. Part of this mindset includes enjoying foods in moderation, while still choosing healthy options.

The purpose of the 3 phases is to prepare consumers for balanced nutrition and a lifelong healthy meal plan. You can continue to order meals from South Beach Diet, but you are also encouraged to take a closer look at your food choices and portion control.

The South Beach Diet offers different plans – Silver, Gold or Platinum. They all include the three phases. The only difference is the cost of each plan, and the variety of foods you get to choose from. The Silver plan starts at $10.36 a day, while the Platinum starts at $12.86 a day. South Beach also offers a variety of Keto-friendly foods.

What people say about the South Beach Diet

The problem with many weight loss diets is that people generally feel hungry while following them. This is not the case with the South Beach Diet – which is a big reason for why it’s so popular today. The meals and snack options that come with the South Beach Diet are made to help you slim down while satisfying your hunger.

Most people can see weight loss during a 4-week period. However, there is an ongoing debate if this lower weight can be maintained when the diet is over. One of the major benefits of the diet is that it allows consumers to track their meals online. Using a smartphone app, all meals can be recorded and tracked for caloric content. This should at least offer a clearer perspective of the consumed calories during a given period.


The South Beach Diet is still one of the most popular weight loss plans, and more than 11 million people have followed it since the book was first introduced. The home delivered version It makes food intake easy as it delivers tasty meals which can be prepared at home.

This content is sponsored by South Beach Diet

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